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Understanding mental health
He āhuatanga taumaha
Understanding mental health
| He āhuatanga taumaha
Everyone experiences depression and anxiety differently. Learn to recognise the signs.
Relationships
Self-tests
Understanding depression
Work
Alcohol and drugs
Home life
Navigating parenthood
Understanding anxiety
Seeking support
Poutokomanawa
Seeking support
| Poutokomanawa
When going through hard times, you are not alone. Find out about the people and services that are there to support you.
People who can help
Types of treatment
Support with daily life
Asking for help
Supporting someone
Mental health resources
Staying well
Toiora
Staying well
| Toiora
Explore ways to look after yourself and your whānau. Hear from others who have made it through.
Embracing your identity and community
Taking care
Stories from others
GET HELP NOW
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Understanding mental health
Relationships
Self-tests
Understanding depression
Work
Alcohol and drugs
Home life
Navigating parenthood
Understanding anxiety
Seeking support
People who can help
Types of treatment
Support with daily life
Asking for help
Supporting someone
Mental health resources
Staying well
Embracing your identity and community
Taking care
Stories from others
Hannah's story
Michelle's story
Donna's story
Philip's story
Gabrielle's story
Gillian's story
Buck's story
Fia's story
Vito's story
Damian's story
Cultural identity, relationships and success
Vesna's story
Jamie's story
Debra's story
Cultural identity and whānau
Family, identity and loss
Connection, motherhood and the environment
Whānau and connection
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