Asking for help
Take the first step.
Get help now
We have a number of options available free and 24/7
There are a number of ways for you to get help, whether it be immediate help or if you just want someone to talk to - we have options available free, 24/7.
This support is only available within Aotearoa New Zealand and users overseas should seek help from their local health care provider or emergency services in their country.
If this is an emergency
Call 111 or go to your closest emergency department.
