Depression and anxiety affects us all differently

We all face challenges to our mental health. Depression and anxiety changes the way we think, feel and deal with tough times. Well done for taking the first step. You can follow other people’s journeys to wellness below or explore the site to find your own way to a better place.

Depression.org.nz for Māori

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Depression.org.nz for Pasifika

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Take the tests to check how you are feeling

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Welcome to the site

Take the tests to check how you are feeling

Find out more

Depression.org.nz for Māori

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Depression.org.nz for Pasifika

Find out more

I got into Waka Ama

Vesna

Watch my story

I kōrero
with whānau

Ngaro

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Learn how to help yourself with The Journal

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I set my own
expectations

Michelle

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I started training

Buck

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There are small steps towards wellness you can take today

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I look for positive things

Emma

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I make music

Vito

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I put
myself first

Debra

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Karakia gave me peace

Jamie

Watch my story

This site uses New Zealand Sign Language

A new idea gave me hope

Doug

Watch my story

I learnt new strategies

Donna

Watch my story

The Lowdown is here to help teens

Visit the site

I created a safe space

Philip

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I connect with my family

Gillian

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I celebrate my successes

Damian

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He rā anō ki tua

There is another day to come

I spend time with my mates

Matt

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I plan my day

Gabby

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I gave myself a break

Hamish

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I take my medication and attend therapy

Hannah

Watch my story