Depression and anxiety affects us all differently

We all face challenges to our mental health. Depression and anxiety changes the way we think, feel and deal with tough times. Well done for taking the first step. You can follow other people’s journeys to wellness below or explore the site to find your own way to a better place.

Depression.org.nz for Māori

Find out more

Depression.org.nz for Pasifika

Find out more

Take the tests to check how you are feeling

Find out more
Welcome to the site

Take the tests to check how you are feeling

Find out more

Depression.org.nz for Māori

Find out more

Depression.org.nz for Pasifika

Find out more

I got into Waka Ama

Vesna

Watch my story

I kōrero
with whānau

Ngaro

Watch my story

Learn how to help yourself with The Journal

Find Out More

I set my own
expectations

Michelle

Watch my story

I started training

Buck

Watch my story

There are small steps towards wellness you can take today

Find out more

I look for positive things

Emma

Watch my story

I make music

Vito

Watch my story

I put
myself first

Debra

Watch my story

Karakia gave me peace

Jamie

Watch my story

This site uses New Zealand Sign Language

A new idea gave me hope

Doug

Watch my story

I learnt new strategies

Donna

Watch my story

The Lowdown is here to help teens

Visit the site

I created a safe space

Philip

Watch my story

I connect with my family

Gillian

Watch my story

I celebrate my successes

Damian

Watch my story

He rā anō ki tua

There is another day to come

I spend time with my mates

Matt

Watch my story

I plan my day

Gabby

Watch my story

I gave myself a break

Hamish

Watch my story

I take my medication and attend therapy

Hannah

Watch my story

I open up through art

Fia

Watch my story