Depression and anxiety affects us all differently
We all face challenges to our mental health. Depression and anxiety changes the way we think, feel and deal with tough times. Well done for taking the first step. You can follow other people’s journeys to wellness below or explore the site to find your own way to a better place.
There are small steps towards wellness you can take today
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Take the tests to check how you are feeling
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Learn how to help yourself with The Journal
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The Lowdown is here to help teens
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He ra ano ki tua
There is another day to come
