We all face challenges to our mental wellbeing but there is a way through.
When we are anxious or depressed it can change the way we think, feel and act. Dealing with the tough times can be hard but you’re not alone. Take a small step by getting ideas or support on how to take care of yourself and others.
Take the tests to check how you are feeling
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Start your Small Steps journey
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Take these small steps towards wellbeing today
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This site uses New Zealand Sign Language
The Lowdown is here to help teens
Visit the site
He rā anō ki tua
There is another day to come
