Need someone to talk to?
If you need someone to talk to about the way you are feeling, the Depression Helpline is available 24/7. You can contact them free via:
Phone: 0800 111 757
Email: using this form.
If it's an emergency, call 111.
This support is only available within Aotearoa New Zealand and users overseas should seek help from their local health care provider or emergency services in their country.